Grief is about remembering
‘Grief more than Death, renders us silent’. Anna Quindlen
As I enter the holiday season I give pause to reflect upon the lived experience of grief. How many of us including you know someone who has suffered through the loss of a loved one? I can’t think of a single person in my life that hasn’t dealt with a loss of some kind. Some losses are more profound and heartbreaking than others. The grieving process is still the same, whether it is the loss of a home, a marriage, a friendship, a job, a friend, a parent, a pet, an adult child, an infant, or a miscarriage. I’m sure this list is not exhaustive. Part of our human journey is to experience loss, hold it in our hearts and then choose how to continue living. It is a universal condition.
Grief is a process filled with meaning because it is all about remembrance. It is never about forgetting. It’s about remembering our losses and our loved ones through memories we painfully and joyfully bring into existence. We live with our memories, clarifying what is important to us and what is not, what endures, and what naturally fades away.